Spanish (easy to follow if you don’t speak it, instructor will speak English if needed)
Med Intensity
Water refill station
Bring a workout towel if you like
No
No, leave your stuff in the changing area at the back of the studio (not accessible to outsiders)
Yalisa Fit Studio’s 60min Barre class in Camins al Grau combines ballet-inspired movement, strength training, and cardio for a workout that tones your full body. The class begins with a light, aerobic-style warm-up in front of the mirror to elevate your heart rate and prepare your muscles. You’ll then move through ballet-inspired sequences such as wide squats, heel lifts, and pulses that fire up the thighs and glutes.
At the barre, props like soft balls, light hand weights, and ankle weights are used to intensify the burn, while lunges, kickbacks, and pulse holds tone the legs and improve balance. Music drives the rhythm, with the instructor cueing each movement, counting down reps, and demonstrating the next exercise to keep the class flowing smoothly.
After lower-body work, you’ll transition to the mat for focused back and core exercises before ending with a short stretch. By the end, you’ll feel that signature barre burn—especially in your legs and glutes. The class improves posture, flexibility, and muscular endurance through small, controlled movements, making it a great option for anyone looking for a low-impact yet challenging workout.
Yalisa Fit Studio’s 60min Barre class in Camins al Grau blends ballet-inspired movement, strength training, and cardio for a graceful yet powerful full-body workout. The entrance doubles as a small boutique where you can browse activewear and leave your shoes before heading into the studio, which features mirrored walls and a portable barres set up for class.
The session begins with a dynamic warm-up in front of the mirror – think light, aerobic-style movements to elevate your heart rate and prepare your muscles. Once warm, you’ll move into ballet-inspired sequences such as wide squats with alternating heel lifts and pulses – those small, controlled movements that fire up the thighs and glutes. At the barre, expect to incorporate props like soft balls, 1.5kg hand weights, and 2kg ankle weights to intensify the burn. Classic barre moves like lunges with pulses while holding the barre for balance, or kickbacks with ankle weights, sculpt the legs and butt while improving stability and posture.
Music sets the pace throughout the workout, with the instructor cueing each transition, counting reps, and demonstrating the next move to keep the flow seamless. After the barre section, you’ll head to the mat for focused back and core work before finishing with a brief stretch.
By the end of class, you’ll feel the deep muscle burn that Barre is known for – especially in your legs and glutes – and will have likely worked up a light sweat. Beyond toning and strengthening, Barre improves posture, balance, flexibility, and muscular endurance through small, precise movements that activate stabilizing muscles. It’s a great choice if you’re looking for a low-impact but highly effective workout that combines elegance with strength.
Spanish (easy to follow if you don’t speak it, instructor will speak English if needed)
Med Intensity
Water refill station
Yalisa Fit Studio’s 60min Barre class in Camins al Grau combines ballet-inspired movement, strength training, and cardio for a workout that tones your full body. The class begins with a light, aerobic-style warm-up in front of the mirror to elevate your heart rate and prepare your muscles. You’ll then move through ballet-inspired sequences such as wide squats, heel lifts, and pulses that fire up the thighs and glutes.
At the barre, props like soft balls, light hand weights, and ankle weights are used to intensify the burn, while lunges, kickbacks, and pulse holds tone the legs and improve balance. Music drives the rhythm, with the instructor cueing each movement, counting down reps, and demonstrating the next exercise to keep the class flowing smoothly.
After lower-body work, you’ll transition to the mat for focused back and core exercises before ending with a short stretch. By the end, you’ll feel that signature barre burn—especially in your legs and glutes. The class improves posture, flexibility, and muscular endurance through small, controlled movements, making it a great option for anyone looking for a low-impact yet challenging workout.
Bring a workout towel if you like
No
No, leave your stuff in the changing area at the back of the studio (not accessible to outsiders)
Yalisa Fit Studio’s 60min Barre class in Camins al Grau blends ballet-inspired movement, strength training, and cardio for a graceful yet powerful full-body workout. The entrance doubles as a small boutique where you can browse activewear and leave your shoes before heading into the studio, which features mirrored walls and a portable barres set up for class.
The session begins with a dynamic warm-up in front of the mirror – think light, aerobic-style movements to elevate your heart rate and prepare your muscles. Once warm, you’ll move into ballet-inspired sequences such as wide squats with alternating heel lifts and pulses – those small, controlled movements that fire up the thighs and glutes. At the barre, expect to incorporate props like soft balls, 1.5kg hand weights, and 2kg ankle weights to intensify the burn. Classic barre moves like lunges with pulses while holding the barre for balance, or kickbacks with ankle weights, sculpt the legs and butt while improving stability and posture.
Music sets the pace throughout the workout, with the instructor cueing each transition, counting reps, and demonstrating the next move to keep the flow seamless. After the barre section, you’ll head to the mat for focused back and core work before finishing with a brief stretch.
By the end of class, you’ll feel the deep muscle burn that Barre is known for – especially in your legs and glutes – and will have likely worked up a light sweat. Beyond toning and strengthening, Barre improves posture, balance, flexibility, and muscular endurance through small, precise movements that activate stabilizing muscles. It’s a great choice if you’re looking for a low-impact but highly effective workout that combines elegance with strength.
Valencia’s first women-only studio, offers a traditional reformer Pilates class focused on breath, alignment, and precise technique. With just four reformers, the instructor provides personalized guidance through core work, footwork, and targeted strength exercises.
The 60min class at RAW Coffee Brazil blends functional strength and conditioning into a well‑rounded, high‑impact workout. Move through timed blocks of functional strength and occasional cardio movements with alternating focus – lower or upper body heavy. Expert coaching guides form and intensity.
At Soma Club in Russafa, Reformer Pilates classes focus on strength, balance, and flexibility. The 50min Fit Reformer session moves at a steady pace with quick transitions and varied props. It’s a low-impact yet effective workout that strengthens the core and stabilizing muscles while remaining gentle on the joints.
