Egypt workouts
Our overall takeaway from workouts in Egypt:
- Punctuality: is not taken strictly but still try to be on time
- Shoes: most people walk into class with their trainers right off the street
- Women clothing: Shirt rather than just a sports bra in Cairo, whatever you like in the expat hot spots like El Gouna or Dahab
- Atmosphere: social, people engage with other class participants
- Age range: primarily mid-range, 20s to 40s
- Language: All classes are in English by default.
LET's get sweaty
CHOOSE YOUR WORKOUT
F45 – New Cairo
F45 in New Cairo at O1 Mall offers 45min workout classes in Cairo with varied daily formats tracked through their app. Workouts alternate between strength training and hybrid days. Sessions feature clear station cues, on-screen demos, and attentive coach guidance to help you progress effectively in your training in Cairo.
FitZone – Dahab
Fitzone is an open-air rooftop gym in Dahab, offering 75-minute strength and conditioning classes at 9am and 6pm daily except Fridays. Equipped with racks and free weights, it has a friendly, community vibe. Instructor Maged is attentive and supportive, making Fitzone Dahab a great place to train and meet people in Dahab.
SharkFit – Dahab
Sharkfit offers challenging, structured workouts in Dahab. Classes run daily except Fridays at 6pm and last 60–75min in their open-air rooftop studio. Their Lift class is a full-body strength session with proper warm-up and stretch. Calisthenics and the more advanced Partner workout are other class options. It’s a social space to train and meet people in Dahab.