LISBON Workouts
Our overall takeaway from Lisbon’s workout classes:
- Punctuality: is key as you might not be allowed to join if you’re late
- Clean indoor shoes: always expected when training, don’t walk into class straight from the street
- Atmosphere: focused, rather than social – people keep to themselves unless attending with friends – much like the vibe you’d find in Berlin
- Age range: primarily mid-range, 20s to 40s
- Language: All classes are in English by default.
LET's get sweaty
CHOOSE YOUR WORKOUT
Amplify Cycling
Amplify’s Marquês de Pombal studio offers a high-energy indoor cycling class in Lisbon. In 45 min, you’ll tackle seated and standing sprints, resistance climbs, and out-of-saddle pushes set to techno and electronic beats, with optional upper-body weights. It’s a challenging, sweaty, and effective full-body cardio workout.
Amplify Barre
Amplify’s Avenida pop-up in Príncipe Real hosts a 50min California Barre class in a barre-less setup, using props like weights, bands, and a Pilates ball. Through pulses, holds, and controlled movements, it targets legs, glutes, and thighs for a tough yet low-impact burn that leaves you sweaty and energized.
Studiorise
studiorise offers a premium indoor cycling experience in Lisbon, with seamless check-in, provided cycling shoes, and a spacious changing area. The 45min rhythm-based classes blend sprints, climbs, and choreography, sometimes with hand weights for an upper-body boost. Immersive lighting, powerful playlists, and motivating instructors create contagious energy that leaves you energized.