English
Med – High Intensity (you control intensity levels)
Drinks can be purchased at reception
Bring a workout (& shower) towel
Yes, 5 showers
Shower gel/shampoo provided
2 Hair dryer
Yes, lock with code (turn know to the left, enter 4digit code twice)
Deodorant, Dry shampoo
Shaped by iB’s Original Workout is a 50min bootcamp in Vienna that blends treadmill intervals with strength training on the floor, offering a format similar to Barry’s Bootcamp.
When you arrive, reception reminds you of the station number you selected during booking, which keeps transitions between treadmill and floor simple and organized.
The treadmill portions include interval sprints, hill climbs, and paced runs, with suggested speed and incline ranges to suit different fitness levels. Floor work consists of three exercises done for one minute each, repeated for three rounds, with movements varying based on the day’s focus—such as Abs & Ass, Booty Burn, Upper Body, or Full Body.
After a shorter second treadmill block, you complete a final floor round and finish with a quick cardio burst of burpees and mountain climbers before the cooldown.
Overall, the class offers a balanced mix of cardio and strength with clear instruction and an efficient structure. The newly opened studio in the 6th district also has a special offer available for first-timers at the moment.
If you’re looking for a version of Barry’s Bootcamp in Vienna, try Shaped by iB’s Original Workout. It is a 50min bootcamp that combines treadmill intervals with strength training on the floor.
When you arrive, reception will remind you of the spot you selected when booking online. The number corresponds to both your treadmill and floor station (e.g., if you booked treadmill 7, you’ll also be floor 7). This system makes transitions smooth and clear throughout the class.
The treadmill block includes interval sprints, hill climbs, and paced runs, with the instructor offering a suggested speed and incline range so every participant can choose what fits their level. The first treadmill segment is usually the longest, around 12 minutes, before switching to the floor for the same length.
On the floor, you work through three exercises for one minute each, repeated for three rounds. The movements and muscle focus depend on the theme of the day—whether that’s Abs & Ass, Booty Burn, Upper Body, or Full Body. In a full-body session, you might see exercises like squat to push press, push-ups with rows, or lunges with biceps curls. The instructor also gives guidance on whether to choose light, medium, or heavy weights, and you then select the appropriate kilos based on your strength level.
After the floor block, the class rotates back to the treadmill for a shorter 9–10 minute interval set, then finishes with a final floor round using a new set of exercises performed for 40seconds each. You’ll wrap up with a quick cardio burn – 30seconds of burpees followed by 30seconds of mountain climbers – before moving into the cooldown stretch.
Overall, the Original Workout offers a clear, balanced blend of cardio and strength, with straightforward instructions and an efficient class structure. It’s a good option for anyone looking for a mix of treadmill training and guided resistance exercises in a group setting.
We visited the newest Shaped by iB studio in Vienna’s 6th district (Wall Street), but there are several other locations across the city worth checking out.
English
Med – High Intensity (you control intensity levels)
Drinks can be purchased at reception
Shaped by iB’s Original Workout is a 50min bootcamp in Vienna that blends treadmill intervals with strength training on the floor, offering a format similar to Barry’s Bootcamp.
When you arrive, reception reminds you of the station number you selected during booking, which keeps transitions between treadmill and floor simple and organized.
The treadmill portions include interval sprints, hill climbs, and paced runs, with suggested speed and incline ranges to suit different fitness levels. Floor work consists of three exercises done for one minute each, repeated for three rounds, with movements varying based on the day’s focus—such as Abs & Ass, Booty Burn, Upper Body, or Full Body.
After a shorter second treadmill block, you complete a final floor round and finish with a quick cardio burst of burpees and mountain climbers before the cooldown.
Overall, the class offers a balanced mix of cardio and strength with clear instruction and an efficient structure. The newly opened studio in the 6th district also has a special offer available for first-timers at the moment.
Bring a workout (& shower) towel
Yes, 5 showers
Shower gel/shampoo provided
2 Hair dryers
Yes, lock with code (turn know to the left, enter 4digit code twice)
Deodorant, Dry shampoo
If you’re looking for a version of Barry’s Bootcamp in Vienna, try Shaped by iB’s Original Workout. It is a 50min bootcamp that combines treadmill intervals with strength training on the floor.
When you arrive, reception will remind you of the spot you selected when booking online. The number corresponds to both your treadmill and floor station (e.g., if you booked treadmill 7, you’ll also be floor 7). This system makes transitions smooth and clear throughout the class.
The treadmill block includes interval sprints, hill climbs, and paced runs, with the instructor offering a suggested speed and incline range so every participant can choose what fits their level. The first treadmill segment is usually the longest, around 12 minutes, before switching to the floor for the same length.
On the floor, you work through three exercises for one minute each, repeated for three rounds. The movements and muscle focus depend on the theme of the day—whether that’s Abs & Ass, Booty Burn, Upper Body, or Full Body. In a full-body session, you might see exercises like squat to push press, push-ups with rows, or lunges with biceps curls. The instructor also gives guidance on whether to choose light, medium, or heavy weights, and you then select the appropriate kilos based on your strength level.
After the floor block, the class rotates back to the treadmill for a shorter 9–10 minute interval set, then finishes with a final floor round using a new set of exercises performed for 40seconds each. You’ll wrap up with a quick cardio burn – 30seconds of burpees followed by 30seconds of mountain climbers – before moving into the cooldown stretch.
Overall, the Original Workout offers a clear, balanced blend of cardio and strength, with straightforward instructions and an efficient class structure. It’s a good option for anyone looking for a mix of treadmill training and guided resistance exercises in a group setting.
We visited the newest Shaped by iB studio in Vienna’s 6th district (Wall Street), but there are several other locations across the city worth checking out.
The 60min Signature Barre class in Vienna delivers a full‑body workout rooted in ballet, combining endurance, core and posture training. The instructor guides you attentively, ensuring proper form. With controlled, high‑repetition movements and a final stretch, Barre helps build lean muscle, improve flexibility, balance and body awareness.
